Foods to avoid in constipation.

There are certain foods that may contribute to constipation, and it may be helpful to avoid or limit these foods if you're experiencing constipation. These include:

Processed foods: Many processed foods, such as cookies, crackers, and chips, are low in fiber and may contribute to constipation.

Refined grains: White bread, pasta, and rice are all made from refined grains, which are low in fiber and may contribute to constipation.

Fried foods: Fried foods are high in fat and may slow down digestion, which can contribute to constipation.

Red meat: Red meat is low in fiber and can be difficult to digest, which may contribute to constipation.

Dairy products: Some people may experience constipation when they consume large amounts of dairy products, such as cheese and ice cream.

Again, it's important to remember that everyone's dietary needs are different, and what works for one person may not work for another. If you're experiencing constipation, it's a good idea to speak with a healthcare professional for personalized advice.